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I hear you. I am 42 and have been on and off of different diets since I was 12. I am 238lbs and 5'5. I know what you mean about food addiction, it is a real diagnosable problem similar to bulimia, but without the purging. I have been diagnosed with an eating disorder and was bulimic for 5-6 years when I was in high school…
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I have noticed the same thing and I have found that how hungry I feel is not related to the total calories i consume, but the type of calories. - If I eat low carb/high protein and do a long, low-intensity exercise (fat burn level), I do not get hungry during the day,. - When I eat high carb/low fat/low protein diet and do…
