jillybe1

I do that too. At work I keep a handful of unsalted raw almonds in my pocket. I pop one every time I feel like I want something, and they satisfy the chewing need. They're healthy fats and you can have about 12 for just about 100 calories - perfect size for one snack. Ideally you should have 3 healthy meals and 2 snacks…

Hey Mel. I loved reading your post of 2/22 and I'd love to know how you and you husband have done with the isagenix over the last few weeks. Jill