jgfarned Member

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  • I personally can't work out at home unless I have a video to follow. I don't know how "advanced" you are, but Jillian Michaels always incorporates strength moves into her routines. If you want to go hardcore and get into more serious lifting, try P90X. As for equipment, all you truly need are a good set of dumbbells at…
    in help overwhelmed newbie!! Comment by jgfarned May 2011
  • There are a lot of different kinds of yoga - I personally prefer styles like vinyasa flow where I feel like I'm really getting a workout, but any type is good for strength, balance, and flexibility. Even within the same style, the degree of intensity you bring will affect how much of a burn you're getting. For example,…
    in anybody do Yoga? Comment by jgfarned May 2011
  • Cardio kickbox and yoga.
    in What's your favorite exercise? Comment by jgfarned May 2011
  • Depends on what you're looking for. I use 30 Day Shred when I'm short on time. I like the format, and find that some moves are really easy and some are quite challenging (shoulder moves kill me!) I finished P90X last year. I did the "girly" Lean version and it was still pretty tough. It got kind of boring for me because…
    in Insanity, P90X, or 30 Day Shred? Comment by jgfarned May 2011
  • My advice would be to pack on some muscle. I didn't start seeing real results (I've lost 2 dress sizes) until I started working out with weights more intensely. It sounds like you've gotten yourself pretty fit in cardiovascular terms, so you could probably tackle a relatively intense program. I'm halfway through P90X (I do…
    in Please help! Not a single response from earlier post.... Comment by jgfarned June 2010
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