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My husband and I actually have a company that makes cold weather beanies that have the speakers built into them! There are different styles and colors and on the dri-fit ones you can actually take out the speakers to wash it and them they slip right back into place! It's awesome for the winter, we can't live without them…
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smoked salmon?
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Slowing adding exercise is the key. Don't try to do too much at once, you'll get overwhelmed and quit. I started with just walking my dogs further and further everyday. Now we walk two miles in the morning, I go to the gym, run four and come back and walk them for another two miles! They are exhausted and I feel great! Now…
