cgolden1701 Member

I was using a scale before. Since I started back up I haven't gotten much into it yet. But the flow chart is pretty good.

in Bakersfield, CA, we dont have many winter storms. But I would guess since we are ranked as like the number one drunkest city in the USA (from what I was told) it would be beer, and liquor. Lets party!

Hey! Yeah I could always use friends that will help keep me going.

Dont think I have a "Trigger" food. Its hard for me to not want a soda when we have them in the house. So we tend to not have many of them. However I do like the Coke Zero products so we try to keep that around when we do have sodas. But really no real trigger food that i can think of.

I'm right there with you. I need to lose about 70-75 lbs for health reasons. It is very hard for me to keep with it. As I don't have much support here with my friends, so my wife and I are both working on it this time together. We have a wedding in May and it will be HI, and we want to look healthy when we get there. Feel…

https://www.fitbit.com/user/28XZZB

Yeah I'm having trouble remembering to log daily as it is. I'm not over doing it. But really forgetting to do anything whole I'm here. I guess I'm just having fun!

Just got back in myself the other day. I'm having to take it a little slow so I don't burn myself out. good luck to you. Hope you get where you want to me.

Thank you so much for your story. It is very inspirational. I hope all works out for you. I just had my Echo yesterday, and my liver ultra sound tomorrow. I go back on 8/11 to get the results. Till then, I will be doing all I can to get better, and I will be following the docs orders. Right now just telling me to cut back,…

Thank you for the advice. I do get out side a lot. The doc said that here with all the smog makes it hard to get the Vitamin D.

Thank you everyone for the support. It's great to know people are here to help.

I have two dogs that I say is mine. 1 is a Sheppard/Lab mix. All black. He is the best big dog in the world. then my little dog is a chiweenie, and is the best little dog in the world. She kicks it with me eating Gold Fishes (The Crackers) all the time!

Welcome Tammy! I have been on MFP for almost a year now, and it is a great way to keep track of everything. During the Summer I stopped and I gained all my fat back. So keep up with work and tracking everything and you will do great.

just turned 30 back in Aug.

I really enjoyed your story. I hope I will be able to have a story like that to share when my journey to a Healthy and Skinny life.

I am counting them. But today is going to be my cheat day so I may eat a little more than I should. But I'm still going to count just to know where I am.

I plan on getting a gym membership and go 3-5 days a week. Watch what I eat, and keep track of it on MFP. I need to be 170 or below be for the end of 2014.

Im right there with you. A few weeks ago I weighed myself and I was a 220. I'm sure i'm at like 230 now. yesterday I stated my "diet" and today I went out running. I'm sure it is going to be hard. I know it is for me. But I know that I need to be a healthier person. I do not want to die from a heart attack or even have a…

I would say that I have had a pretty good following with my friends and family since I started. Everyone knows that I am over weight, so they are helping me stay on track. Even the one friend that I have, that caused me to start due to his annoyingness to always put me down. Every time I see him he still makes a fat joke…

I don't bother logging drinks, only because I drink nothing but water now. I feel if I'm going to put in some cals it better be worth it. And a Dr. Pepper isn't worth drinking with all the cals it has it in. But if I were to have something besides water, I would make sure to log it.

Well CGolden is for my name Christopher Golden the 1701 is the Starship Enterprise Registration number. Oh and yes I'm a huge Trekker.