leighann881

The China Study shows that casein exacerbates cancer.... However, all the mice fed a high protein diet survived vs. less than half of the low protein diet. My only point is that data can be evaluated to see what you want from any perspective. Ok... Milk causes cancer but keeps you alive longer than those who don't drink…

You are right on track with where I am. I entered my goals as 1380 cal, 30% Fat, 30% Protein and 40% Carbs. I eat back my exercise calories.

You live, you learn! I bet it was yummy :-) Don't guilt yourself over it.

http://www.youtube.com/watch?v=k-ImCpNqbJw

I personally don't think a woman can get "too big" without running a cycle of some anabolic testosterone booster. Even all the pics from competitions and photo shoots. Those women don't look like that everyday. They are fasted and dehydrated to visually create more muscle definition. Feed the girl a burger and some water…

Don't burst my bubble :-P

True. Duh.

I prefer wooden spoons...

I'm not a fan but I am always coming up short on my calories, my protein, and my carbs so I have started adding a scoop of vanilla protein powder to a cup of OJ. (Tastes like Orange Julius) and this brings be up 300 calories without adding fat since I am always going over on my fat and its set to 30%.

No need.... they have it in OH. That's where I'm from and poutine is the love of my life :-)

Good that its works for you! I'm not saying that its unhealthy or anything.... just that its generally not sustainable for most people. And I don't like that it lacks balance because all-in-all long-term success is based on balance. The reason people get fat is because they overeat and under exercise. A generically healthy…

Carbs are fuel and friends. Eat up and enjoy!

I would definitely eat them back.

^this is what I do.

Really? I thought muscle burned around 5-6 cal per pound and fat around 2? Is this not correct? I would search it but if you already have the answer you can save me some time.

^this^ Women work for years to "bulk" and quite a few of those you see in commercial ads have run a cycle of something or another. This is because women don't have nearly enough testosterone to bulk in any capacity. Protein ain't gonna bulk you up and neither will lifting heavy.

I have to agree with Mark's Daily Apple being a load of *kitten*. Sorry Coach... you and I agree on a lot but I simply can't buy into the high-fat, no grain diet. It's not practical or physiologically sound. I complete agree that it is MOSTLY crap... the part that isn't crap is the promotion of whole food consumption.

You have your calories goal at 20 more per day than I do. I'm 5'3" 126 lbs. I think you need to eat more. A lot more.

Correct me if I am wrong but most people who eat "clean" and/or "paleo" nosh on bacon frequently. It is cured pork belly. Minimally processed it offers a potent bang for your buck as far as flavor, dietary fats and protein. Sure, bacon naturally contains nitrates but that doesn't necessarily make it "dirty." As far as the…

Nope. I'm just impressed with your consistency... (I'm kidding... I'm not really impressed,)

Do you paste this at the bottom of all your posts?

well.. yes. donating blood messes with your sugars and your iron (hence the burger craving) I suggest you take the day to eat a giant monster cheeseburger :-)

this. is. love.

looks like poutine

^this^ I almost lost my lunch. I would be far more sympathetic to myself at 18 = "Hi. I'm broke and work at Pizza Hut and can eat for free. What do I do?" lol

please read this http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 it changed my way of thinking and I have a much healthier relationship with food than I did even a week ago. And I have lost more weight in that week than I had in previous weeks. I'm not perfect about it. I am below a lot of the…

oh.... you're so cute. Unhelpful but cute.

Y'all are some twisted freaks... and I :heart: that about you.

I prefer it savory...