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I had (still managing it) severe patella tendonitis (constant pain + inflammation 24/7, couldn't walk or stand for every long) for about 1.5 years (and was very active before that). Saw about 15 doctors, did physical therapy, and honestly compared to getting weekly ultrasounds, acupuncture +cupping helped me with pain…
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"Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
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Just spent an hour at the gym (walked there and back), and burned 545 on the stair stepper. Not sure if I can do that -233cal deficit--MFP suggests that I only eat 1200cal a day (I don't really stick to this, unfortunately--I think I'm closer to 1800 or so).
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LOL, sorry I didn't even catch that! People just refer to BJ's Brewery/Restaurant here as BJ's around here :p
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Thank you guys so much, I really appreciate the support! I'm really disappointed in myself (I actually bought them thinking I could portion it out/eat it over the course of a few weeks like my roommates can) but I'm going to just walk to the gym and walk/bike for an hour or more to try to burn some calories.
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Thank you, I needed this I'm going to throw it away food I lose willpower around
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Just did some cardio at the gym, walked home, realized I forgot my phone at the gym half way, and then had to walk back! I'm starting L2 of the 30 Day Shred!
