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When is it no longer water weight?
Is there a certain point at which weight loss cannot be accounted for by fluctuations in water weight? If so...around where would that milestone be? I'm reading a lot of things about weight loss vs. body fat loss, is there a way to tell what you're losing fat without the fat pinching device? I know a tape measure would…
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Over in everything except cals?
I'm constantly in the red for all my macros other than sodium (especially sugar--I eat some fruit in the morning and evening and that puts me way over in the red without considering anything else already), but on some days am still under for calories. Though the calorie count is at a deficit, will being over in everything…
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Low-cal alcohol (that doesn't taste awful)?
Does anyone have recommendations for any widely-available (ex. most bars) that's remotely palatable (ex. sippable, not chug)? I ordered a bottle of Miller Lite because I was trying to stay within my limits today but it tasted like it came from a frat keg so got 36oz. (asked for 24 but they didn't hear) of Blue Moon. I knew…
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Binged on chocolate..+1500 calories before 1pm
Yesterday I ate out at BJ's and came home so full it was uncomfortable to sit. Today I started breakfast off healthy (Greek yogurt, berries, 1 slice of toast)...and then I opened a box of chocolate and couldn't stop eating it (I'm not even sure why I was eating it, I'm not hungry at all) My calories/totals are completely…
