tahneesummers88 Member

Damn.. im on my phone and using the app. I can go onto the desktop. Thank you for your help :-)

That would actually make sense! Where do I find check in?

I usually have: Uncle Tobys honey, fig & macadamia brekkie cereal warmed with vanilla yoghurt and fruit mixed through it.. usually I have banana, blueberries or goji berries.

Thanks everyone, I do agree with the reply that I am deliberately sabotaging myself.. I know I can do this DEEP down.. but it's like my head is saying I can't.. when I have proven to do it before, so I know that I am quite capable. I had my calories at 1400 and I think this is what was making it difficult.. I have upped it…

Thank you :-)

That actually is a really hard question to answer. I don't really know.. I haven't even thought about it. Is it as hard of a question for everyone ? I guess if I thought about it he first thing that comes to mind is just pure confidence.. i want the confidence I used to have when I was smaller back. I want to be able to…

I wish I believed you.. :-(

I'm in Australia too, but I buy bottled water. :-)

I'm 5'3, my heaviest was 211 pounds, both times I lost weight I didn't start getting comments from people I hadn't seen for a few weeks.. till I was at 189 pounds. So I lost about 22 pounds before I got any comments.. and they were only a few. Keep going.. TRUST me. THEY WILL NOTICE.

I used to be.. and it led me to lose 10 kgs TWICE.. on two separate occasions. I dropped the weight FAST and man was it great! The problem I had was I deprived myself so much.. that of course both times.. I put back on all of the weight. Because I would binge like never before!! "Clean eating" as they say doesn't work for…

Answer to the actual question.. "Good or bad to eat" I would say.. GOOD. They taste bloody remarkable. If I were saying for my health... in Moderation would be my answer.

Yeah I have to say the reason I gained my weight back twice wasn't because I was making excuses to be fat again.. what the? lol

Who the heck are you to judge anyone for sitting around being fat and not working for change? Do others not have A BUNCH of stuff going on in their OWN lives that they need to deal with in their own time? People are on all sorts of different levels with sorting out their weight loss and what works for them and what…

:-( I hope you can sort this one out without it overcoming your life. This all sounds more of an emotional battle than a physical one.

In my experience, when i was lighter.. I had more confidence. And that to me, is worth more than overeating and not watching my cal intake. :-)

You're not horrible whatsoever. Very human indeed. As said above! tomorrow is definitely a new start.. we can do this! I was the same today. Some days are bad, others are amazing! It's about a lifestyle change, and i can assure you its not done overnight!!

It may work well for others.. but I couldn't restrict myself that much. I'm also not very educated about it so couldn't really comment further.

I have salmon LOTS. Not much of a red meat eater.. and I will have chicken if someone else cooks it lol I have smoked raw salmon and salad mountain bread wraps for lunch and they are delicious. And I LOVE eggs. So i have ALOT of eggs. You could make pastry free mini quiches? Just put all ingredients you would into a mini…

This doesn't make me sad.. lol.. but that's exactly what I do :-) I still eat what i want.. if it fits into my calories. I just usually have smaller portions of it.

I drink black tea with light milk and two sachets of Natvia.. I'll have 2 or 3 while I'm studying, sometimes a herbal tea with agave syrup. It stops me running to the kitchen every hour. I study from home, so I need to be quite disciplined!

My favourite at the moment is Woolworths brand of Chicken and Leek Risotto. It is SO good.. and it's only 80 calories!!!! So so filling, if I'm not full enough I'll have a piece of bread and nuttelex with it.. but it's my fave at the moment. So low in cals and devine!

P.s STOP TALKING ABOUT TWINKIES GODDAMIT

My god that sounds exhausting!! :-P lol Congrats on the huge amount of weight loss. I can't wait to be going for the M's instead of the L/XL's!! To be able to fit into a size 12 instead of a 16/18... that will be a beautiful moment!! Good on you :-)

I have only just started counting calories, and lost only 3 of the 29 kgs I have to lose. I am waiting to resize my wedding ring. I just don't wear it if it's too loose for now. It's not forever.. and it still means I'm married lol.. Whether or not I wear the ring doesn't change that.

You will get into trouble for going out to exercise? If that were me.. I'd go out and exercise anyway? lol

I used to be a "clean eater". I find this way much much better for me. This way, I can eat that treat if I want it.. as long as it fits into my calorie intake to be able to still lose weight. If I want a treat that is 500 calories, like a mcflurry from McDonalds (I have a slight addiction) I just make sure I go to the gym…

Wine.

Some days I do, and some days I don't. Depending on my level of hunger really. You are supposed to eat them back if you're doing it My fitness Pals way.. because the number that MFP gives you, is already in deficit. Try eating back half and see if that helps :-)

GYM! Or a nice relaxing walk around my lake.. it's about 2.6 kms each lap. I stick some music I am in the mood for into my ears and I just SWEAT. I think to myself that I am sweating out my stress.. lol Works for me :-) Or I cry... I cry alot. lol