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Name: Ashleigh Age: 32 Height: 5'1 Start Weight (March 1): 176 Goal Weight (April 1): 170 Weigh ins (week of...): March 4: 176 March 11:176 March 18: March 25: April 1: Weight -/+ this week: 0 Weight -/+ this month: +16 Successes/struggles this week: just starting but better late than never....my struggles are Processed…
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The word DIET is harmful to our brain, we tend to think of the word DIET negatively because of its role in society. I don't believe in diet's I believe in changing eating habits, by incorporating more natural foods less processed or just simply eating in moderation. I also believe time change from 1980's to now is totally…
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I have opened up my dairy for anyone who's interested in giving me a review of how to cut calories......I don't think I will stay motivated to lose weight if my goal was losing 1lb a week, I get discouraged easily if I don't see or feel a difference, its hard for me without instant gratification. I've been logging for a…
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its not a day, over 5 days so its about 695 cal a day! I log everything but at the end of the day I get discouraged about my eating habits,
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I drink about probably a cup of coffee in the morning, and depending on the mood, juice or milk, but I measure out a cup only.
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I have went over 3476 cal for 5 days over a total of 6 days, they were random days not consecutive, I know exercise would help me greatly but I lack motivation to start or even keep going, I enjoy the way you feel after sweating sessions. I also have a 18 mnth old who I have to bring everywhere which makes it more…
