Hi everyone, I'm 5'1, my ultimate goal is to be 7% body fat, my immediate goal is to lose 40 lbs by end of year, I've done it before however I was single, I went to the gym 5xs a week, had a food journal so I know nutrition and exercise is the best way to lose weight and gain mucsles. I have a since about 7 years ago,…
this is very frustrating to me. I'm unsure how to feel full without over eating while trying to lose 2pds a week. I don't exercise, i'm trying to change my eating habits, I'm looking to lose about 76 pounds, Its also hard for me to be positive during the week for my eating habits. I drink about 8 cups of fluid a day,…
