Help deciding how to start
Hi everyone, I'm 5'1, my ultimate goal is to be 7% body fat, my immediate goal is to lose 40 lbs by end of year, I've done it before however I was single, I went to the gym 5xs a week, had a food journal so I know nutrition and exercise is the best way to lose weight and gain mucsles. I have a since about 7 years ago,…
