KINLEWIS

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I weigh daily, first thing in the morning after a use the bathroom.

in Weighing? Comment by KINLEWIS July 2011
I love tilapia! I prepare it on the top of the stove with Pam Cooking Spray w/ Olive Oil or Butter and a tiny bit of water to keep it from sticking. I sprinkle a dash of Accent, Mrs. Dash, garlic powder, etc. It tastes really great and the Pam Cooking Spray has no fat.

in How do you prepare your fish? Comment by KINLEWIS July 2011
Wow!! You look great. Keep up the good work!! :smile:

in 103 lbs down and so close to goal! With pics :) Comment by KINLEWIS July 2011

KINLEWIS Member

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