How do you prepare your fish?

I love fish too!! I grill or bake salmon. Sometimes I coat it with bread crumbs and parsley

I actually fixed Salmon for the first time last night. Very little olive oil, salt and pepper, that's it for me. I did fix hubby some with Pampered Chef Citrus Basil seasoning and it was yummy! Don't be afraid to try something new, I'm not now! lol I am also going to buy the cedar planks that you can cook fish on. Have to research them but pretty sure you can reuse them and put them on the grill and in the oven.....our Fresh Market grocery store has them and I think I have seen them at Lowe's.

I love tilapia! I prepare it on the top of the stove with Pam Cooking Spray w/ Olive Oil or Butter and a tiny bit of water to keep it from sticking. I sprinkle a dash of Accent, Mrs. Dash, garlic powder, etc. It tastes really great and the Pam Cooking Spray has no fat.

We are "new" pescatarians so have been doing a lot of experimenting. Pan fry ( with zero cal cooking spray) , bake, and grill. I did perch last night with one of those seasoning packets made for pork, lol. It turned out really well, my kids loved it!

Do it up the way you would pork or chicken and you'll be okay

I say "You might want to sit down for this"....:laugh: :laugh: :laugh:

We like tilapia, and trout. I usually wrap it in foil, with lemon and butter, and dill, and s&p, leave it on the grill for 10-15 minutes, or until it flakes with a fork.

We are "new" pescatarians ...

I surely do love to learn a new word. Thanks!

being a chef i try to answer the posts on cooking to help you guys out & maybe give you some ideas ,,,would be here all night if i gave you seperate recipes so ill just list what works well with fish ,you can pick out & use which & as many as you want .
cooking is all about experimenting with different flavours & trying to keep the flavours & texture throughout the cooking process .

fish is good with fresh taragon / dill or parsley ,if poss dont waste your time on dried herbs you wont get the flavour release.

can add red onions sliced / shallots ,dash of white wine salt pepper ,carrots ,leeks , brocolli , lemon , lime , spinach leaves accross the top of the fish , rice
i think the best method for home cooking is to place your fish (rinsed with water) on a sheet of tin foil & add your chosen ingredients ,dont forget to season with salt & pepper ,fold up the ends & then roll the sides up so you have them sticking straight up & then holding both sides roll the tinfoil to make a sealed package ,place in a pre heated moderate oven ,not too hot or the fish will stick to the foil & bake like this ,fish does not take long to cook ,to check just unwrap the top & move the middle section of the fish if its in seperate flakes then its ready ,,
cooking it this way means you will not need any butter or oil ,if its cooked at a moderate temp it will not stick & all the juices will stay with your fish
for those who want to make a creamy but low cal sauce ,i have discovered the way to do this ,open one end of your parcel & pour into a small fry pan all the juices ,add 1 dsp for 1 person & so on of half fat single cream & then 2 spoons of natural unsweetened yoghurt ,give a little whisk up with a hand beater & cook on the hob slowley for maybe 2 mins to bring to temperature ,plate up your fish & pour over the sauce
et voila bon appetite

Here is one I make a lot. You don't have to use Tilapia. You can use any fish.

Parmesan Herb Baked Tilapia

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=400146