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I am on 1200 calories as I am not exercising but I do not stress if I go over up to about 1400 cals. I eat when im hungry and I have cut out most refined sugar.
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Thanks guys for the kind words. I started logging from the 14th March and as of today have been logging every day for 100 days, should also throw in that I am 164cm or 5'3''.
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Thanks guys, I am slowly starting to see the difference. I just love how much support there is in this place.
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Thought I would give a bit of an update and make the pictures a bit smaller. I have also managed to find a picture before I joined MFP from a Holiday back in November 2012. Approx 4 months before starting MFP - Approx my heighest weight of 105.5kg or 230lb The previous before and during pictures resized and joined…
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Here is mine. Was last November on a trip to Queensland
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what a great achivement you are such a wonderful person.
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Thank you AnguishLangui.
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Thanks for the wonderful comments and support guys I love this place. :)
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wow that is an awsome article
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I live in Australia and we have Hot Dogs and Apple pie
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My diary is open and im nowhere near being a clean eater feel free to take a look
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Not a problem glad to help
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just need to change the URL and IMG to lower case url and img
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see post below
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wow what a great NSV its great that you and your son can do these things together.
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well done thats a good set of guns !!
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Hi, Im 30 size 18. I have lost 12kg (27lb) so far started at 105kg (230lb) feel free to add me.
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Im in melb, western suburbs.
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Im on every day. Feel free to add me
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Congratulations!! I have 6.5 more pounds till im there.
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Also an aussie living in melbourne
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melbourne (Werribee) add me if you would like
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Im from australia and I am metric friendly will send friends request
