mz_grim Member

Just want to say well done, you look great. Plus you have a seriously cute face :)

They have the medalions for food addicts as well - OA Overeaters Annonomous, same 12 step program as AA but for food addicts :)

Oh how very true and this website and the many people on it have been my wealth of knowledge for the past year and I am so grateful.

Thank you all for your lovely replies - It has been this motivation that has kept me plodding along over the last 12 months. I could not have done it without the support and accountability I have gotten from everyone on MFP !!!!!

Thanks Guys :)

Here is mine still a work in progress

Time for a new progress pic.

Yep that would be me I have lost just over 73lb or 33kg with only modifing my diet. I started at 231.5lb or 105kg and now as of this morning I am sitting at 157.6lb or 71.5kg No planned exercise. I dont have any recent progress pics but below were the last ones I have taken. I do not have a pic from my highest weight.

Thank you :)

Thank you everyone. Couldn't have done it without all the info and support on here :)

I dont know where it went but im glad its gone LOL :)

Thank you :)

Thank you guys :)

You look great, congratulations 70lbs is a great achievment :)

I have only changed my diet eating between 1200-1400 cals no exercise :)

Height: 5ft 4in or 164cm Clothes Size: Started at size 18AU now generally at a size 12AU depending on the cut. Bra Size: Started at a very tight 18E now a 12DD Waist: Started at 51in Now at 35in Hip: Started at 54in Now at 41.5in Dates on Photo are in Australian/English date format - Has taken me just over 7months so far.…

Yep its 7 months. Sorry Australian way of writing the date LOL. We do stuff different down under.

No Visable abs as yet but have reduced waist from 46.5 inch to 35 inch

Tommorow will be my 150th so rather new compared to some but I have changed many habits and have lost 26kg/57lb so far

I am 5" 3' I started at 230lb (105kg) I am now 78.7kg (173lb) feel free to add if you would like. I log in daily.

I am honest, caring and a good listener. Sometimes to caring for my own good according to others.

rocket lettuce, parmasan cheese, green or brown pear and some raisns. Dressed with balsamic viniger and a little olive oil.

I have had a quick skim through your diary and it looks good. The only thing I would suggest is watch your salt/sodium intake as this can make you retain water and stop the scales from moving and you have been over on salt quite a bit. Otherwise it looks good :)

you look awesome, way to go :)

Well done you look great.

Thank you guys :)

Thank you all for all the wonderful comments. I couldnt have done this without this site or the wonderful people here that have inspired me along my way.

wow you look great, you are an inspiration !!

Thank you, yes I am feeling a whole lot better both physicaly and mentaly.