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Just want to say well done, you look great. Plus you have a seriously cute face :)
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They have the medalions for food addicts as well - OA Overeaters Annonomous, same 12 step program as AA but for food addicts :)
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Oh how very true and this website and the many people on it have been my wealth of knowledge for the past year and I am so grateful.
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Thank you all for your lovely replies - It has been this motivation that has kept me plodding along over the last 12 months. I could not have done it without the support and accountability I have gotten from everyone on MFP !!!!!
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Thanks Guys :)
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Here is mine still a work in progress
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Time for a new progress pic.
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Yep that would be me I have lost just over 73lb or 33kg with only modifing my diet. I started at 231.5lb or 105kg and now as of this morning I am sitting at 157.6lb or 71.5kg No planned exercise. I dont have any recent progress pics but below were the last ones I have taken. I do not have a pic from my highest weight.
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Thank you :)
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Thank you everyone. Couldn't have done it without all the info and support on here :)
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I dont know where it went but im glad its gone LOL :)
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Thank you :)
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Thank you guys :)
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You look great, congratulations 70lbs is a great achievment :)
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I have only changed my diet eating between 1200-1400 cals no exercise :)
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Height: 5ft 4in or 164cm Clothes Size: Started at size 18AU now generally at a size 12AU depending on the cut. Bra Size: Started at a very tight 18E now a 12DD Waist: Started at 51in Now at 35in Hip: Started at 54in Now at 41.5in Dates on Photo are in Australian/English date format - Has taken me just over 7months so far.…
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Yep its 7 months. Sorry Australian way of writing the date LOL. We do stuff different down under.
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No Visable abs as yet but have reduced waist from 46.5 inch to 35 inch
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Tommorow will be my 150th so rather new compared to some but I have changed many habits and have lost 26kg/57lb so far
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I am 5" 3' I started at 230lb (105kg) I am now 78.7kg (173lb) feel free to add if you would like. I log in daily.
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I am honest, caring and a good listener. Sometimes to caring for my own good according to others.
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rocket lettuce, parmasan cheese, green or brown pear and some raisns. Dressed with balsamic viniger and a little olive oil.
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I have had a quick skim through your diary and it looks good. The only thing I would suggest is watch your salt/sodium intake as this can make you retain water and stop the scales from moving and you have been over on salt quite a bit. Otherwise it looks good :)
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you look awesome, way to go :)
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Well done you look great.
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Thank you guys :)
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Thank you all for all the wonderful comments. I couldnt have done this without this site or the wonderful people here that have inspired me along my way.
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wow you look great, you are an inspiration !!
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Thank you, yes I am feeling a whole lot better both physicaly and mentaly.
