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When I hit my 10 pound loss I got a message to readjust and it recalculated my calorie intake allowance. I since lowered it myself by another 200 because I thought it was too high.
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Ugh, how sad is that?! I found that truth to be highly annoying. Just proved how much more careful I have to be when eating. This is making eating out so much harder.
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Guess what! I used to be on Weight Watchers (works), but I didn't want to keep paying a monthly fee. It can get expensive. This app does almost exactly the same thing and it's free! Awesome! Anyway, on the Weight Watchers plan, all fruits are zero points. That means you can eat how ever much you want and you don't have to…
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I read on the news once that there was a water drinking contest for a price and a woman drank so much water that she got water poisoning. She basically diluted herself and died. I swear I heard this on the news. You have to google water poisoning. Just be cautious.
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I think you have to allow yourself a break. Trying to always make it work is so hard. Allow yourself a day of insanity if needed just like when you work out you get extra calories to your allowed balance. Look at it like that. have a reserved "i went crazy day" and know that you can start over the next day.