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I *kitten* you not I was watching TV the other night and in the background was some shelves with general bric-a-brac on them and I mentally scanned over the items EXPECTING A TEXT DESCRIPTION OF THE ITEMS
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Awesome job mate. You have been a constant inspiration and motivation for me from my early days on here. Well done and THANK YOU!
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As somebody already said, YOU need to be ready. I tried to motivate myself when I got married, didn't work. Tried again when my son was born, didn't work and kept gaining. One morning out of nowhere I just woke up motivated and have lost over 50lbs so far. Not really helpful to you I realise, but unless you are 100%…
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Its not necessarily bad advice, but it IS very generic and it worked for YOU. If you want to keep people informed of YOUR progress maybe put it in a blog and not on the General help board. Hopefully this truthful post won't get deleted like the last time I posted on one of your threads.... :drinker:
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Started in November at 345lbs, sitting currently at 290lbs with another 70 ish lbs to go. Thanks for posting these guys, its very inspirational and motivating for me. :drinker:
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Original post is over 2 years old.... They've probably figured it out by now. :laugh:
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Metal makes everything better. Metal fans will not judge you, go for it and good luck! :drinker:
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Aaannd that's Game, Set, and Match. :drinker:
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Hi, There's a group on here specifically for us Aussies, plenty of localised stuff just for us. Good luck and welcome! :drinker:
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Hi Everyone, I'm in Perth, I joined up a while back but only started logging properly lately. I log every day and my diary is open to friends. I've lost about 15kgs so far and have about another 40ish to shift... Add me if you want!
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LOL!! Perfect explanation! :laugh:
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I'm 40 in a couple of months and have lost about 15kg so far and I've definitely noticed more wrinkles on my face lately. I figured its because the fat isn't stretching my skin to hide them!
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I'm new to stationary biking too doing about an hour a night. I play fifa14 on my ps3 while doing it and I don't even know I'm exercising! A decent heart rate monitor is REALLY handy to have also... good luck!
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:laugh: :drinker:
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I have, and I can see results already (10kgs down but just started logging) hopefully I'll put them up soon in the 'success stories' section! :smile:
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I really need this tattooed on my forehead! Now that I'm educated and motivated I want results !! :laugh:
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Thanks for the links and ideas, I followed what you suggested by finding my bmi etc and changing my goal settings etc. MFP gave me the exact same calorie goal. When I calculated my ideal weight (75kgs) bmr it came out at 1740.. the daily goal I have now (at 144kgs) is 1870. I'll do what you suggested and set smaller goals…
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Bump. Anyone have an idea?
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I do have a lot to lose (100lbs +) and I've used the MFP, scooby, body n soul, bmr.net, myDr.com calculators etc etc. Each one gave me a different answer within a similar range so I took the average. I believe MFP was the lowest though with their different method. My settings were 144kgs, 180cm, 39 years old and sedentary.…
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Yes, you can set your upper and lower limits and it beeps when you go out of the range.
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Thanks for the info everyone! :drinker:
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That's what I was hoping to read! Thanks!
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The only caveat would be if one day eating "normally" would derail you from your overall plan. Good point, I won't be going crazily over for the day so hopefully by the end of the week I should still be on or near goal. I'll still log for the pub day so I can see just how much damage was done!
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Awesome job, you look great! Thank you for posting, very inspirational and motivating.
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I'm a 6ft 300lb male, when I first started attempting to lose weight I did very high protein extremely low carbs for a while. I ate 6 times a day easily and was ALWAYS full, however I was struggling to hit even 1300-1500 calories a day. I switched my plan to include more carbs and calorie dense foods and I'm comfortably…
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I'm looking at 104lbs to be gone by the end of 2014. Feel free to add me if you want to..
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Any help or advice you could pass on would be great. I'll send you a pm and request
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Thank you SO much for posting. I was reading the first part thinking "this is me, this is TOTALLY me...." You've really added to my motivation, Thank You. :drinker:
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Speaking purely from personal experience, I stopped eating back my exercise cals thinking I could speed things up and my steady weight loss came to a grinding halt. I've started eating most of them back and I'm back on track and feel better too. Good luck!
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Excellent! Thanks for the clarification. I'll try and argue with the wife before every workout, seems to burn more cals!! :bigsmile:
