jennilyn890 Member

thank you, that is what i was trying to say. I didn't think how to word it better.

I have heard that if you do not eat enough calories while working out that you are only hurting yourself. Your body goes into starvation mode and slows your metabolism to hold on to your weight. You have to eat if you exercise, especially if that workout is intense. Your body needs fuel to work. Then when you do eat more…

Hi I'm from the Rome area.