harryp69

I did the same thing.. googled the question to find this thread and im also glad it should come off because I managed to pack on 5kgs in 3 days, thats 5 weeks hard diet and training down the drain (I thought )

I found doing circuit training at home worked wonders for me.. I used a stationary bike only 5mins per go, a medicine ball for squats and various other, a retaining wall for step ups, or jumps whatever suits, my house wall for push ups at a big angle, and resistance bands for various arm exercises.. I do 1 set of 15 per…