cindyf14

Ajinx, What about strength training/weights? Seems like alot of what you are doing is cardio based which is good, but building muscle burns fat. Also make sure your getting enough protein in your diet, protein helps build and restore muscle. Also, be happy with who you are regardless of size. We are all wonderful people…

I think I have been logging in now for about 5 weeks and so therefore watching everything I eat and exercising min of 4x a week with every other day of weight training and I have actually gained 3lbs. However I measured myself at the start and now I'm down 3" in my waist. My blood pressure is down dramatically, I have more…

I live in MN and have 5 horses, well 1 draft mule, 1 donkey and 3 horses! lol I ride and give lessons, most of my lessons are now just my nieces as I kindof retired from "outside" lessons. I just enjoy spending time with my horses, riding and sharing them with my nieces. My main motivation for loosing weight besides better…

I recently bought the Asian dressing which I tried and is not to bad. But I watch my sodium level and this really put me over. I also have the honey mustard and the syrup but have not tried them. Hopefully they are not bad, they are expensive! lol I heard the PB is disgusting!

See this is exactly what I was thinking and already doing but she would not listen. I don't want to eat like her or like she has me on for the rest of my life. I have already since starting this site, changed my eating habits. I do eat brown rice instead of white, I measure my sizes, I NEVER go over my calories and I eat…

I can't do the eliptical at all my heart rate goes sky high. I do get on it at the gym just to even do a few minutes. I think so far my max was 3 minutes. I really don't want to stroke out so I get off! lol It's not bad but my heart rate does go to my max it should and I've been told not to stay at that for very long. But…