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Everything that has been posted is 100% accurate and you will see all of these offenses repeatably and may end up being guilty of them eventually at some point in time. The point is to be courteous and respectful of the fact that this is not your home or personal gym. The one I'll add is directed more for the "meat head"…
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Ang8178, you need a hobby you can do indoors. I eat when I'm bored too. Diet soda really helps curb the need to snack but it doesn't help the boredom. You can try things from organizing closets (my personal favorite), do it yourself projects like painting the walls a new color, or sewing costumes (i love this one too and…
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I've read in several places that more than one diet soda a day is not good for you, but having just one a day is okay. I have a diet soda in the morning, since I'm not a coffee drinking, to get my caffeine and then only drink water for the rest of the day. I drink bottled water and then water with a slice of lemon when I…
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What I like to do for my husband and I is to think of the foods that we love and eat just the fillings (i.e. fajitas with no tortilla) or how can I substitute chicken or turkey to make the food more healthy. For example, I love tacos, but they're very high in fat and carbs. I use ground turkey instead of beef and eat them…
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Just thought I would share some positive insight on bad knees. At my heaviest weight I really struggled with knee problems very similar to your symptoms. I saw a physical therapist and a medical doctor, both said nothing was wrong with me and gave me excercises to strengthen the muscles around my knees. What really helped…
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Welcome newbie! and congratulations on losing 6 lbs so far, that's awesome!!!!! Drinking water doesn't necessarily help you lose weight faster but it helps you flush toxins out of your system, which helps to promote weight loss. Drinking at least 8 btls of water daily really will make an impact on how you feel and you'll…
