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low impact long as you are moving with your arms moving. Keep your blood evelated so that your burning calories. long as you sweat its good. It sounds like leslie sanstone workout. its low impact keep it up:smile:
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I too had just started my good friend had put a bug in my ear for this and I hope I can loose the rest of my weight. I too am looking for many to add for my support team you sure can add me if you like :happy:
