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Another 4 lbs off this week so = 314.5 Keep up the good work peeps :)
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4 lbs off so makes 292.7 off so far :) Cmon guys we can do this x
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Hi hun, Feel free to check my diary, I think because I try to eat little and often that most of my things are 'snacks' I love NAKD bars as you will see lol... Probably not the best inspiration though as depending on anxiety level my calorie intake fluctuates. I also used to do the lunch box diet which involved a kind of…
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You are doing great, I would advise not keeping an eye on those scales or measuring every day etc as sometimes when you don't see a difference it can push you back a bit... go by how you feel mentally and how your clothes feel and set a regular check in date. Any change is a change for the better when it comes to losing…
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Hi All, My name is Maggie, I live in an estate called West Craigs just outside Blantyre/Hamilton in Scotland. I have lost 45 pounds so far. My goal loss is 107 lbs. So nearly half way there :) I am newly single, a mum of 2 gorgeous teenage girls and a handsome lil boy who is 8 who are my life and reason for being. I want…
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Lost 3 lbs this weigh in so total loss now at 250 lbs :) Well Done guys and gals.
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This is a debate I have often had with myself as I eat a lot of fruit per day and have done some research... like any other topic there are positive and negative sides to each argument. There is a lot of evidence that large amounts of fructose can cause harm when consumed in excess. However, this depends on the dosage and…
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Wow :D well done you. You look fab. I totally understand about wanting to be fit, healthy and active for your kids :D They are my inspiration to. :smile:
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Wow, Well Done You, What an achievment, hopefully I can follow in your footsteps :D
