michellejayne

No i do not know what caused it, it was kind of gradual, i was doing minimal weight about 10 lbs every other day along with running and aerobics. It started as losing sleep and painful nights, pain reaching in the backseat of the car, putting a seatbelt on , i have tried the chiropractor to, they to said range of motion is…

Love all the Jillian Micheals , love that she incorporates weights in it as well!!

measure is more important than weighing, inches can come off faster i have lost 9 inches off my waist and only lost 9 pounds, so thats shows alot! Change up your routine all the time you body cannot get used to the same old thing, run do cardio , strength training mix it up!!!And then it also keeps it fun! Good luck!!!

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the citrus tea is good hot as a good replacement for coffee or tea in the morning!!

i always eat my 1300 calories and if i go over i work out enough to be under, exercise calories i always eat at least half back and have lost 1-1.5 lbs a week, i know my dietician at our local hospital changed my settings a bit so i get a little lets carbs and a bit more protein, but everyone is different and you need to…

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Me to i am in!!

I did cut out coffee for awhile and drink tea and lots of water, i have lost 7 lbs and now that i have got started i am back to 1 cup of coffee in the morning!!

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i do aerobics at home, just alot of jumping and moving around, pretend to jump rope and move side to side and move the arms lots as this raises the heart rate more, jump, kick whatever you can do, even marchi do this for 20 min and then i do hand weights( 5 lbs ones) for 5 min and ab exercises for 5 min and burn close to…

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Bump (good luck, interested in seeing how it works for you and love all the tips i can get)

what is the common settings for nutritional goals , mine is 50 % carbs, 20 % protien and 30% fat, any advice on this???

I am eating at least 1/2 of my exercise calories sometimes all depends on how hungry i am , the days i go hard i am really hungry and feel i need to eat them, should i be eating all of them all the time??My goal is set to lose 1 lb per week!! My calories are about 1380 a day to start with then my exercise ones on top of…

Me too , i try look at a year in a glance and then see how i do after a year and go from there!!!

Myself, i need to watch sodium intake and drink alot of water not to retain water, the more i eat out on weekends and not drink much water i always have a weight gain!!!

definately Lady Gaga - Bad romance brityney Spears - 3 Black Eyed Peas - I gotta feeling Kevin rudolf - let it rock cascada - evacuate the dance floor flo rida feat katy perry - right round tik tok - kesha - (anything by her is good)

so i should eat my exercise calories???

where do i find a heart rate monitor??

so you add no eggs or anything???just pop??? I cannot wait to try!!!

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Glad to see you started on here it is a big help and helps you pin point everything you put in your mouth as for exercise i have been at this 1 month and i am quite addicted to surpassing my goals every week, start with what is comfortable and work it up !!! try at least 20 min 6 times a week, we learned at our fitness…

thanks everyone, great advice!!!!

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I do some basic aerobics, pump some music like Pink and Lady Gaga, Usher or your favorite fast music , i add some hand weights and just move, jump karate kick , boxing, it is all done in a little space cause you do not need to move around and just give it all you got for 20 min and there is your workout!! Best of all its…

I would try the read by Tosca Reno she is motivating, she is around 40 and was overweight and now is a fitness buff!! She has a few books out and they are great, i got them free at the library!!!!

Great motivation keep it up!!