kblairham Member

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  • Thanks!!
    in New To EM2WL? Introduce Yourself Here! Comment by kblairham June 2016
  • Hi. I just started back with EM2WL. Thinking I need the support of the community:). Wanting to lose 20 lbs or so, but most importantly I want to make long term sustainable changes for me and as an example to my kids. Also, would love to see some food journals, as it's definitely my struggle
    in New To EM2WL? Introduce Yourself Here! Comment by kblairham June 2016
  • I'm failing on OHP on the 4th set. I can do 5,5,5,4,3. Thanks for explaining deloading. It has always been confusing! Also, I will definitely try and get some fractional weights. Thanks guys!
    in OHP Weight Comment by kblairham November 2013
  • So, I've been doing SL for about 5 weeks. I still haven't increased my weight on it. Do I just keep doing the 5x5 of 45#, until I can do all 5x5? Also, on the bench press... I went up to 65# today. Could only do 4x4x3... do I lower my weight back down to 60# and keep it there until I can do 5X5? Is it ok to stay on those…
    in OHP Weight Comment by kblairham November 2013
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