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Thanks!!
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Hi. I just started back with EM2WL. Thinking I need the support of the community:). Wanting to lose 20 lbs or so, but most importantly I want to make long term sustainable changes for me and as an example to my kids. Also, would love to see some food journals, as it's definitely my struggle
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I'm failing on OHP on the 4th set. I can do 5,5,5,4,3. Thanks for explaining deloading. It has always been confusing! Also, I will definitely try and get some fractional weights. Thanks guys!
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So, I've been doing SL for about 5 weeks. I still haven't increased my weight on it. Do I just keep doing the 5x5 of 45#, until I can do all 5x5? Also, on the bench press... I went up to 65# today. Could only do 4x4x3... do I lower my weight back down to 60# and keep it there until I can do 5X5? Is it ok to stay on those…
