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Speaking for myself only, I keep my calories to around 1200 even though I work out 4 times a week and hike or snowshoe almost every weekend.
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You know lovemitch125 you just may be on to something here. AT the gym you need to mix up your workout routine - it s called muscle confusion - so maybe we need to "confuse" our diet.
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I'm not sure there is any answer to this quandary for I'm in it too. I'm trying the Fast 5/2 diet (its not as hard as you think) and plateaued after about 3 weeks into it. I don't have a lot of weight to lose but when you eat only 500 calories two days a week and you plateau, its pretty discouraging. I just bought a FitBit…
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Seriously what can I say that has not already been said but you are a true inspiration. I really really mean that. You should be extremely proud of yourself.
