shannabelende Member

I just had this conversation with my trainer and she agrees not to eat back your exercise calories. She also agrees, that 1200 is very low, especially when your exercising. I found my BMR and adjusted my calorie intake to that calculation, and did NOT eat back my calories. Good luck! Shannon

Hi! I started eating clean by reading Eat Clean by Tosca Reno.

Me too! Def back on the wagon, i'll be your buddy as well!!!