liz827 Member

My AM snack is usually a granny smith apple and a cheese stick. Lately my PM snack has been Oikos yogurt, 12 Blue Diamond Coffee Mocha Almonds and 3-6 strawberries. Keeps me full till dinner!

I'm the same way. Weekdays are fine and Fri/Sat nights are usually when I do have the beer or wine or the not so good for you food. I've been trying to be good but we all have our off days! :) I do try to log it all, even if I am over.

MIne's open too... feel free to add :)

Amazing!! Keep up the great work!

Today I had 4 oz crock pot teriyaki chicken breast, 1 cup snap pea stir fry mix and 1/2 cup brown rice. Tomorrow I'm having a salad (lettuce mix, tomato, colorful pepper blend, cucumber, carrots) and either 4 oz low sodium turkey breast or a can of tuna or a leftover chicken sausage on the side. This week for dinner I'm…

Awww, sad I missed it! Sounds like something fun!

Great hair! ( I would kill for straight hair like that! :)

Sounds great! I'll be making this soon!

I work in my company's Quality department filling out our customer surveys for our quality, health, safety and environmental policies. I also work with our quality database that holds all of our policies and procedures.

I love Dunkin'!! You can still get your fix, what about switching to a small instead of a large? Get non fat milk. When I go to Starbucks I fit a grande skinny vanilla latte in my log. Dunkin' I'll get a Vanilla Latte Lite, skim milk/splenda. I LOVE my specialty coffees :)

I usually get steamed shrimp and broccoli, sauce on the side (about 1/2 cup poured over OR if I dunk each piece, it's less) and I eat 1/2 cup of the steamed rice.

bump Making this weekend!

Units

I've seen this a few times on pinterest along with a couple others: http://persephonemagazine.com/2012/03/05/healthy-heavy-cream-substitute-for-soup/

Grilled steak stir fry, brown rice, and veggies Broiled tilapia and veggies Asian Mini Turkey Meatball Lettuce Wraps... Yum! Beef and Broccoli stir fry Creamy Garlic Chicken with homemade bread bowls Strawberry waffles Whole Wheat Bear and Monkey Pancakes with blueberries & raspberries, eggs and fruit

Lucky you! It's $30 here! But oh so worth it!

Sounds yummy!! I love spinach... my kid usually asks for peas in her mac and cheese!

Leftovers from dinner last night. 2 weight watchers chicken tenders, 1/4 cup black beans, 1/2 cup Knorr Chicken rice, and 2/3 cup carrots. I'll have a side salad in a little bit consisting of 1 cup 50/50 blend salad, 3 pero peppers (mini colored peppers, red, yellow & orange, 1/4 cup celery, 1/4 cup cucumber and I'll add 2…

I usually just use lemon pepper seasoning and bake.

Definitely plan your meals out! We have lots of microwave and fridges around my building so it does make it a little easier for lunch. Breakfast: I've been on an egg kick lately for breakfast, so I'll microwave 1 egg, 1 egg white, some pepper and put that on an everything thin bagel with a little bit of ketchup and 2…

When I was doing P90X, I used my HRM to track my calories. I did enter each DVD once then just changed the calories depending on what my HRM said. Good Luck!

I'm on an egg sandwich kick the last week or so... yum! 1 egg 1 egg white Thomas Thin Everything Bagel 1 tsp ketchup 2 slices Oscar Mayer Low Sodium Turkey Bacon 272 cal / 26 carbs / 12 fat / 19 protein I usually add in a medium banana and mug of green tea too when I get to work for a total of 377/53/12/20

I love this show! I'm almost all caught up on Netflix! Definitely team Dean!!

Yes! Regular vitamins make me sick, no matter when I take them or what I take them with. The only ones that don't make me feel sick to my stomach are prenatal and gummy vitamins. My Dr. said it was fine to take the prenatal vitamins even though I wasn't pregnant. I was taking the prenatals for a while and then switched to…

I'm going on a 6 day cruise end of March and I fully intend to use the running track 3 or 4 days I'm there. They also have a full gym on board too for you to use. Don't forgot you'll be doing a lot of walking when you get to port. Where are you going? Regarding eating, I'm not going to go overboard, but I will indulge,…

Great results! I just started week 2 yesterday but I'm doing the classic version. I forgot to take my measurements, but I feel stronger. I was able to do more of everything yesterday then the 1st day and I think my pants are fitting slightly better. No real weight loss but I'm happy with my pants so far, lol

I'm in! :) I'm 5'3".

I'm 5'3" and 31 years old. I chose my pre-pregnancy weight of 135, it's in my BMI and looking back I think why the heck did I think I looked fat!? :laugh: At 140, I'm just barely making it into the normal BMI range. As I get closer, I'll determine if that's where I want to be or not. I'm slowly realizing that it's just a…

That's the way I feel with the strawberry! The chocolate I do by itself.

This sounds good! I think I have a little chocolate protein powder left... I might have to try this soon! Oh and Shakeology shouldn't be heated!