Replies
-
It says it on the container my Fage. I still spoon in my honey or fruit that comes with it, lol
-
Chobani also has more protein.
-
I either do chocolate milk or protein shake.
-
Great job!! Keep it up!
-
Today I had 1/2 cup Quaker Instant Oats and 5 cut up strawberries mixed in.
-
Day 1 I burned 466 calories and that was just Start it up. Yesterday I did that and 6 pack and burned 934 cals. Today was Start it up & Limber and burned 940.
-
I finished Day 3 today! I need some Slim buddies! :)
-
Yesterday I had 1 egg, 9 tbsp. egg whites, 1/2 cup green pepper, 1 oz of FF feta, some turkey bacon and chocolate milk. Today I had a bowl of Special K Protein Plus, 5 strawberries and 1/2 cup FF milk.
-
You can definitely see the differences! You're doing a great job!! Keep up the amazing work!
-
I had the same issue. I started adding a scoop of whey protein powder to 8 oz. of skim milk for my afternoon snack.
-
I bake off a ton of chicken for the week for lunch & dinner. Monday - tacos (ground turkey, whole wheat tortilla, salsa, little bit of cheese), & broccoli Tuesday- 4 oz. grilled chicken, brown rice and sauteed onion, pepper, zucchini and squash Wednesday- either taco leftovers or grilled chicken salad (4 oz. chicken,…
-
You look great! Keep up the great work!
-
These sound amazing!
-
We're having baked thin boneless pork chops, roasted squash & zucchini and red potatoes
-
Today I had an egg with 3 egg whites, fat free feta, salsa, 2 turkey sausage patties and most of it on a low carb tortilla. Yum! I would have added some peppers or spinach but I didn't have any more! :noway:
-
The unsweetened apple sauce is good and so are the 100% egg whites.
-
Chick-Fil-A's grilled chicken and fruit salad. Yum!
-
I'm not doing 30 day shred, but I've been doing P90X and Insanity and I usually do my work outs after my daughter goes to bed and I sleep just fine :laugh: I'm not a morning person, so getting up at the butt crack of dawn doesn't work for me.
-
Thanks!
-
Just did W2D2 - 14/16/12/12/20 !
-
I'm not having much of a weight loss, but I just did the 2nd Fit Test yesterday. I took my measurements and will take them again with my next Fit Test to see if there is much of a change. I did read in a few different places that month 2 really takes the pounds off, month 1 is just getting you ready for month 2. I have…
-
Just finished W2D1 - 14/14/10/10/15
-
Week 1 completed!! 11/15/9/9/20 :bigsmile:
-
Definitely some new clothes!
-
Thanks for the recipe! DD *loves* anything with blueberries!
-
I do this too!
-
W1D2 finished... 10/12/8/8/15
-
I'm the same way. The only ones that I found that don't make me sick are prenatal vitamins and gummies. Right now I take gummies 2 x Multi, 2 x Omega 3 and 2 x Vitamin C every day.... I think they are Vitafusion brand.
-
I usually have 1 egg in a low carb tortilla with some cheese and salsa, or on an english muffin, something that I can eat in the car. When I get to work I have an orange or a banana. Some days I'll make a cup of Quaker quick oats and add a little bit of sugar free syrup and eat it when I get to work. Both are definitely…
-
I have one that I got from Walmart, about $30 and I think it's a Sports Line. Haven't had any issues with it and I think this one is easy to use. Is that the same one?
