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Take the list stick it on a wall where you work out & on the fridge & use those things to motivate you to keep working harder... So then you can look in the mirror and go from UGH to DAMN!!!! :happy:
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you mean people are supposed to notice?? damn!
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1. GOOD sneakers are a must 2. start out with lower incline & lesser speed/intesity ( you actually will build some bone density & your shins will get tougher over time, but too much too quick & you can get shin splints & they are very sore) 3. ice packs after your session to cool your shins. good luck on your journey!
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Giving me IDEAS! I need some new songs... I listen to everything from country to classic rock to metal... some of mine are: Rockstar- Nickleback How you remind me- Nickleback Shut up & drive - Rhianna walk this way - Aerosmith Crazy ex girlfriend - Miranda Lambert Kryptonite- 3 doors down
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You should switch the I to Y if you plan on wearing the shirt, or its just going to sound like you are making plans with Rosie Palm... Just saying. & depends on whos calling me a MILF... which I dont believe I have ever been called.. so cant say as I can answer
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IGNORANCE IS BLISS.. that being said I would still probably want to know, Honesty is a big thing with me, & I would at least have respect for him for having the balls to come clean. Depending on if its a one time thing or not & the circumstances would determine my reaction.
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I have done the same, here ... facebook....& in REAL life, others negativity can just suck the life out of you & it poisons your mind & before you know it, the crap starts coming out of your own mouth like you are possessed & have no control!
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any time ed:wink:
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y'all are welcome!
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I've had broken, cracked and sprung ribs. Sprung/ dislocated can feel like bad muscle cramp.but doesn't go away.broken or cracked you may feel that way but will also hurt to breathe. Get it checked out. Not that there's a lot they can do to fix it.but then you will know not to do things to aggravate it.
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Of your choices I like winston. Also: Zeus Titus Zorro..cuz he looks like he has a mask Diesel Turbo Griz....Grizzly Good luck and have a great life with your new companion
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Congratulations on your weight loss! My opinion is that there are no short cuts to a place worth going. You are building a strong foundation of knowledge &the strength, learning to live healthy & that will support you over the long term.I wish you continued success.
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PRIORITISE! figure where you have time in your day? Im not a morning person either, but its the only time of the day when I can usually get a good cardio workout done. I work full time 40-45 hrs a week Leave my house by 7;30 am dont get home till almost 6pm. Im a mom & have to take care of my 4 year old son & see him off…
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It's hard to beat the person who never gives up~ babe ruth
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who me? I didnt think that was my shifty stare....
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You mean we can be friends I dont have to go on being a creepy stalker??? You can add me..benefits to adding me, well little to no cleavage left so thats out... ummm.... well Im sarcastic.... umm ok that might not be the best seller... ummmm...... ok Im a looser & I need friends!
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seek medical attention if you are peeing battery acid, or transmission fluid, or blood, or seek a mechanic.... The more water you drink the less odor your urine will have. drink more water, & keep your nose out of the toilet.
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AMAZING! both the weight loss & the 21 years! lol congratulations on both, thats quite an accomplishment! You deserve to celebrate!
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always making ya think.... Somedays Im like king kong... but you have to be careful to be too much like him, it didnt end well!
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Other than this^^ I am honest to a fault... sometimes brutally.I loath liars. Tact isn't always my strong suit, but I try not to be mean, but I am blunt.I expect the same in return. People who know me always know just where I stand and don't ask me questions to answers they don't really want to hear.
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welcome to mfp! its a very helpful easy to use site & most people are really supportive.... like the rest of the web there are a few *kitten*.but for the most part I find it to be great between the phone app & the online site. Good luck on your journey! feel free to add me if you like :)
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I want someone who makes me laugh & wet! What's wrong with that? (Oh &I don't mean pee myself!) I think like minded people are drawn together.
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LIKE* sugar is one of my struggles
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If they are new they really shouldnt be giving you blisters, check your shoe to see what is rubbing you, if they are defective maybe you can return them,also try putting those big square bandaids where you are getting the blistter as added protection.... just a suggestion.
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this is sooo true as well, some children you can scold & send them to sobbing tears, others just roll their eyes at you & yeah whatever...
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I had my fair share growing up & my siblings share too... ( I was an only child) I dont run around hitting people. I believe in it Occasionally, but with my child its progressive & depends on the crime committed.. sometimes he gets time out, sometimes its no toys, no fun stuff, sometimes its go walk laps in the yard, or…
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:heart:
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if you really like GOTTA have icecream buy the weight watchers or skinny cow, or aldi has fit & active brand. they are all around 100-150 calories & most are really good. dont deprive yourself just swap for better choices! good luck on your journey & never give up! & if you have a bad day, exercise more :)
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well we havent ACTUALLY heard him yet.... LOL Sorry couldnt help myself, the smart *kitten* had to show up to the party.... ya know I still love ya!:flowerforyou:
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I think we do suffer if we are eating good food and stop..its just not as obvious as junk food...when I am eating well and suddenly stop, I am tired, headachy sick to my stomach, constipated, bloated...I haven't had as many issues since I started eating better. Time for a spinach carrot smoothie. Getting the shakes.…
