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Personally I dont care if they like my hair color or not! Im the one who has to live with it... BTW its real not bottle, & if you need proof thats my son in the picture, who is just as blonde hair blue eyed as me. I did try to be a light brunette once & everyone complained WHY WOULD YOU DYE YOUR HAIR!? go figure! I think…
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HIGH 5! thats awesome, someone should show her your post, you'd get brownie points!
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Good luck on your triathlon! possible nutrition potassium sources include peanut butter which is not only high in potassium protein an also cauliflower is high in potassium
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Everything in moderation.if you're like me a junk food addict you will be miserable and set yourself up to fail by trying to .completely eliminate your treats. But find healthier versions and reduce quantity ov time. mit I feel better when I eat better.
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Keep mixing things up.in yourthe exercise &the diet. & just be persistent! The results will come.you can do it! Anyone can feel free to friend me...always looking for more positive people! Keep fighting my fearless fitness warriors!
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Central fl here as well...Ocala area.horse country.welcome the rain & the party! The power outages not so much! we do have a generator so we're good! Hoping not to get a severe hit. I think of all the exercise will get cleaning up the tree branches! Have a great day be safe! Always accepting friend requests from positive…
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abso;utely! good advice :)
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welcome to MFP! theres plenty of helpful people & tools on here. the sky is the limit & you can do anything you set your mind to do. We cant go back & fix the past but each new day is a new chance to make a new happy ending. You can add me as a friend if you like :happy: Good luck on your journey, its the best adventure…
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The bottom line is listen to your body it will tell you when youve done too much. you may get over tired or really sore. now Im a true believer that you need to make yourself "a little uncomfortable" to make true progress in fitness & weight loss. If what you are doing is too easy you are bored & still bouncing off the…
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What makes me happy???? 1. my son 2. family....however dysfunctional, eh well sometimes when they arent making me crazy.... 3. my horses 4. barrel racing 4a. winning money at barrel racing. 5. perfect sunny 80* days 6. chocolate 6a. especially chocolate that doesnt stay on my hips! 7. a well filled out pair of wrangler…
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It's hard to have a positive life with a negative mind you have to get your mind right. this isnt always the easy thing todo but you have to work at it just like everything else
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Good for you! feel free to add me!
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How long thank you for the post
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Good job! keep it up!
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Post your before pics around the house on mirrors with notes saying goodbye to unfit me. Then post pics of some model or somone you want to look like & post it note saying the future fit me. write your goals down & write over & over that YOU CAN DO IT! believe it own it. Thought to consider: HALF OF KNOWING WHAT YOU WANT…
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Bananas andthe Raisins are 2 fruits that are high in sugar. more so than an apple. but I think is long as you're getting sugars from fruits instead of processed sugar that you're doing okay
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Fresh fruit.cheese. yogurt. Crackers.quick n easy
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Have a great day. we all need a little push now and then
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You can add me I'm always posting motivational stuff.
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Isnt that the truth! Bottom line is it depends on how YOU want to look & feel & be Healthy. & how tall are you? If you are like me & short 5'1" then 170lbs is still too heavy, if you are over 6' tall then you are close to normal. Also take into account the people who are telling you you would be too skinny. how healthy is…
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I feel your pain, my thighs are always the last to loose the weight, they are slowly shrinking, but my top half of my body is getting boney while my inner thighs are just clinging to the fat like a pit bull with a bone! I keep doing my treadmill, squats , lunges, & have faith that someday they will be smaller, but also…
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SOOO TRUE! Its taken me several years to loose & mostly keep the weight off. ( though MFP only has an account of my weight loss for this year - 7lbs, Ive taken off about 75lbs total over the past 3 years) at my heaviest I was a big 38-40 D cup, weight comes off my top half easily.from waist up Im very petite, now Im a 32…
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High five on the post.** Needed to hear that.as I've been getting stung a lot lately.
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High five on the post.** Needed to hear that.as I've been getting stung a lot lately.
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*****GALLON ZIPLOCK BAG*****
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Ice packs/ heating pads, muscle message, linament rubs. Ive also found I make homemade "icepacks" that that dont totally freeze hard & are great for wrapping joints like knees & ankles. in ziplock bag mix 1 cup milk with 1 cup flour & 1 cup sugar. zip up squish around so its all mixed up & just leave it in the freezer til…
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I think you need to talk to him about it, but still try again, express your concerns & just how bad you felt afterward. Remember though if training isnt a little uncomfortable you probably arent trying hard enough. that being said you probably wont stick with something if you become totally miserable either. Dont give up…
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Always Love your motivating words.... Your Man Card Im sure has been upgraded to platinum! Real men/real dads can play with dolls & dress up with their daughters :smile: Enjoy these moments they grow up soo fast. everytime I turn around my son is getting bigger, so we have to enjoy all the cuddle time we can get before its…
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Peanut butter cups, oreos, chocolate, ..... cake.... I think you get the idea. If there is a box of oreos in my house it better run & hide. So I just dont buy that stuff. the easiest thing for me is to just not have it in the house. I will treat myself occasionally & get the small 4 cookie packs like you find in the…
