janetdungan Member

at 5'3 170 thats not the right exercise plan, its not going to help you. its more for people who are 10lbs over weight and or out of shape and need to tone and define. you have 50-60 lbs to lose. a safe rate is 1-2lbs a week. which is about 25-30 weeks, not DAYS. google "clean eating" and start reading everything you can…

eating 1300-1700 is too low especially if you are running. no wonder you are hungry. your body needs fuel to run in the first place. no worries, you'll burn it off. run before you eat breakfast 3-5 times a week. then eat according to your macros. macros are your protein, carb, and fat ratios. if you are running or lifting…

DO NOT TAKE DIET PILLS OR ANY PILLS, EVER. END OF DISCUSSION. Cut out your booze if you are honestly serious about losing weight and being healthy. drink alot of water, minimum a gallon, MINIMUM. eat as clean as possible. google "clean eating" and read up on it. exercise regularly and keep a log of your activities and food…

wow literally every item in your diary i would not eat. i'm a clean eater and all of these things are not clean, aka healthy or clean aka unprocessed. quite disappointed that 100% wasnt acceptable dont drink anything monster or energy. dont read the zero calorie or zero sugar bull**** on labels. you want to avoid as much…

hummus, apples, egg whites, snap peas

dont stop, be consistent and you will have longer strides, ie longer than 30 seconds, 1 min, etc... and your pain will also go away. ice and take ibuprofin when needed but DONT GIVE UP. it gets better.

30-60 seconds, no wait is called superset

use your body weight if you cant go to the gym. get your hands on heavy weights, that will burn calories and make you lose weight fast. but dont cut back on cardio. dont take advice from amateurs

rope burns way more calories. why do you think all boxers have 6 packs

polar watch

do you stretch at all? your legs should not be hurting from a long car ride

NEVER EVER EVER eat before AM workout. NEVER. when you wake, your glycogen levels are at their lowest. when you work out, your body needs glycogen, so it goes to the fat storage and converts to energy, making you lose triple the weight instead of nothing if you ate. if you had a snack, your calories burned will burn those…

CLEAN EATING... google it

I lost all the baby weight while breastfeeding. i breast fed for 24 months, took me about 6 weeks to be back to pre baby weight. question:? did you exercise during pregnancy? if not, you should have, ie cardio AND weight lifting. start now