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thank you for the comments and suggestions. time to get even more serious. i cannot imagine what would happen if i were not working out daily. in any case i am far fitter than i was and facing a couple of surgeries in the next month that is something. again thanks. peace. andy
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i just set it to public. i will take any advice. i am very fit but want to get down to about 225.
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how do i go about opening my journal? thanks.
