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29 days and nothing
this is the most consistent i have ever been with my food plans. always under the calorie amount, usually by at least 700 cals/day as i work out fairly hard, usually burn between 800 -1000/workout. mainly walking, running and biking. i am consistent in my logging and honest. it has been 29 days and have not lost a pound. i…
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not losing anything
Been at this over a month, including monitoring steps via/fitbit, over 13000/day. not one pound lost. i am under my calories everyday, drinking water, the whole routine. so frustrated. any thoughts.
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the wall
i have followed a consistent eating plan for 7 weeks now, in the first few weeks i dropped about 12 ponds but for the past 2 weeks - nothing i exercise, elliptical, treadmill, or bike at least 40 mins/night and never eat more than the allotted calories and the weight loss simply stopped. same thing happened on weight…
