Replies
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Make sure you are recovering from your previous runs. Too much running if you do not have a good base will cause exactly that feeling and it's a trap many runners fall into. Get some rest and and don't try to run too fast all the time.
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It's odd that it's the top of your feet. When they feel better try the workout without the shoes to eliminate them as the problem.
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No food will flatten your stomach, only less food and ab work.
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You should eat them to stay on target. At least eat most of them. If you don't get enough fuel your fat burning mechanism will definitely slow down and you will be defeating the purpose. Eat the extra calories and enjoy.
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Eat the extra calories because you need to refuel to keep from getting hungry and running too much of a deficit. Your body will go into defense mode and you will stop losing weight. You will still be on target. On my long workout days I have a good time because my daily limit goes up from 1280 to 4300 and I can pig.…
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Take comfort in the obvious fact that her mental state must be much worse than yours.
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You should eat them to stay on target. You need to replenish your energy stores and not get hungry. Recovery is important to excercise programs, nutrition as well as rest.
