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See plexusslim.com. Its an "all natural way to lose weight." Powder u put in a bottle of water & drink 30 minutes prio to eating, up to two times a day. There is also other products but the powder is the only thin I am using.
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Thanks for the info JHANN16 & GED630!! I too have PCO & have struggled with diet & infertility for the past 5 years. I am now struggling to lose the last 13 lbs from my last pregnancy and nothing is helping. As of this past Monday I have decided to stick to a low carb, which I have seen results in the past and more…
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Same problem here! Carbs are in everything!!! I am trying to link good carbs to proteins and it always seems like I am top heavy on the carbs.
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If I eat following an IR diet & exercise, I have noticed I gain energy. I have lost the most weight in the past by incorporating strength training into at least 2-3 workouts a week. Last Saturday I tried Zumba for the first time. I have never had so much fun exercising!!
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I attended a nutrution class about two weeks ago, they did address this subject......coffee does supress yor appetite. The instructor recommeded eating breakfast before the morning coffee or while drinking it. Skipping a meal & drinking coffee is not good because your body will store the bad stuff because it does not know…
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I have started a new group for us PSOCers to connect, if I have any takers! PCOSis :happy:
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Did u get the invite? I would love an invite as well!
