-
For the Newly Diagnosed or in need of a Refresher
I’ve been receiving guidance from Kelly Brewster, WHNP for 16 years and now am bringing my daughter, 14, to her for recent diagnosis of IR. Check out her podcast: Hangry Games on Podbean Website & Book: https://prep4it.com Really wish I had something like this years ago 🥰
-
Plexus Slim & PCOS
Has anyone with PCOS tried plexus slim? I have been on it for 3 weeks now, along with my IR diet & exercise I have lost 8 lbs. I am curious if any other ladies have gotten results from it. So far, so good for me..it eliminates my cravings & suppresses appetite.
-
Protein
Does anyone have some good suggestions for high protein sources for breakfast, other that meats & eggs?
