Bane81 Member

For cardio I've just been trying to do 40 mins first thing in the morning on an empty stomach or quick protein shake. If you're just focusing on cardio alone I would say split up your time and do 40-60mins cardio and 1 hour strength training alternating. The more muscle you can put on, the more fat you will lose because…

I've heard some horror stories with cleansing so I choose to not bother with it. If it helps some folks though that's great, I personally have no interest in ever trying it out.

Sweet I got all the ingredients to make these tonight.

I make a really good dessert waffle. it's a chocolate brownie with walnuts waffle Belgium style. Served on a round plate with 2 scoops vanilla ice cream on each corner, whip cream between them and chocolate/caramel drizzled on top. It's rich :D and definitely would take up the cheat meal for the week.

You can add me as well. I'm new to this site, but trying to be an active member of the community.

Welcome, I just joined a few days ago as well. I definitely love the community, a lot of nice folks around here. The site itself is amazing, being organized is key to help you succeed with your goals. It's a long, hard fought battle to get in shape, but if you're willing to put in the effort and keep yourself motivated,…

Thanks everyone for the warm welcome. I definitely think joining a site like this will help me achieve my goals that much faster. Great to see lots of folks from all walks of life on here. Have a Happy St Patrick's Day weekend all (coming from an Irish man). Remember if you do drink, don't overdo it and destroy all the…