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I, too, have eaten too many calories too soon in the day - I went on unplanned walks to earn some more for dinner! Pre-logging helps me avoid that now.
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Thanks for the feedback everyone, and it's good to see so many other people take this approach regularly. Like many of you've said, it's actually adjusted what I've ordered from a restaurant if I'm dining out. Seeing it there in your log definitely gives you pause from time to time! I expect this coming weekend, when I'm…
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Yes - I can see a difference! Your face and calves, and your midsection are all narrower. You're also standing a bit taller it seems - perhaps that's confidence shining through. :) This is a great example of progress made through dedication and commitment. Please keep up the good work - it's inspiring, and it shows!
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I *adore* 100daysofrealfood.com. You'll find she uses, well, real food in her recipes. The comments - and she can get 100+ - are gold too, because they are people who've made modifications for dietary, allergy, taste, etc. reasons. I aim to stay away from processed foods as much as possible. It gets easier over time, but I…
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These are great resources - thanks everyone for sharing them! Just downloaded you are your own gym and excited to try it tomorrow.
