southernboho

I, too, have eaten too many calories too soon in the day - I went on unplanned walks to earn some more for dinner! Pre-logging helps me avoid that now.

Thanks for the feedback everyone, and it's good to see so many other people take this approach regularly. Like many of you've said, it's actually adjusted what I've ordered from a restaurant if I'm dining out. Seeing it there in your log definitely gives you pause from time to time! I expect this coming weekend, when I'm…

Yes - I can see a difference! Your face and calves, and your midsection are all narrower. You're also standing a bit taller it seems - perhaps that's confidence shining through. :) This is a great example of progress made through dedication and commitment. Please keep up the good work - it's inspiring, and it shows!

I *adore* 100daysofrealfood.com. You'll find she uses, well, real food in her recipes. The comments - and she can get 100+ - are gold too, because they are people who've made modifications for dietary, allergy, taste, etc. reasons. I aim to stay away from processed foods as much as possible. It gets easier over time, but I…

These are great resources - thanks everyone for sharing them! Just downloaded you are your own gym and excited to try it tomorrow.