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Well, I am struggling with a VERY bad addiction to Diet Coke and the aspartame has very serious side effects so I would not recommend you "just switch over" to a diet variety. Even Coke Zero has the same amount of aspartame as Diet Coke. Believe me, the things you read about aspartame poisoning are true. I'm living proof.…
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I've been on MFP for a few weeks now but only recently explored the site online. I just turned 51. I'm 5'2" and when I started I weighed 215 lbs. My goal is to get in shape and to actually see my 6 pack abs. I've really struggled with being overweight for most of my adult life and bought into the idea that I took after my…
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I know from a previous weight loss that strength training while doing cardio to lose the pounds was a great way to minimize the loose skin. WIth dry brushing, I use the exfoliating gloves before I enter the shower and then once I get in the shower, I lather up and further do away with the dead skin. It is a wonderful way…
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Congratulations! You look awesome. At 51, 5'2" and 208 lbs, my goal is have 6 pack abs! You inspire me and make be believe it can be done.
