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NOM NOM NOM! Just had 2. delicious!
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I'm not from Canda, but where are all the Bulletproof people at?
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This is so great!! :smile:
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Profile is my 1 month progress of my strength training program :)
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tutu
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clouds
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I'm not here to argue with anyone. Just sharing what I have learned through the last few months about eating cleaner... By "yucky" I didn't mean bad tasting... I meant yucky ingredients. There are far better, cleaner options out there if someone is asking advice on what protein bars to eat. Based on the ingredients I found…
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Quest & Lara Bars or anything clean and homemade :smile: Before you buy anything look at the ingredients!! Lot's of yucky stuff in Cliff and Luna bars! :flowerforyou:
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is that really you? lovely :)
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Yes, very different!
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I take Zija Daily :love: 1. For my pre-workout: XM3 or XM+ 2. For my post-workout: Prime 90 Dutch Chocolate or Vanilla Bean My profile picture is my little over 30 Day Progress. I had a lot of issues with "multi-vitamins" for athletes that I bought from GNC and also Oxy-Elite Pro that I purchased over the counter. I ended…
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How is your progress? I eat 1800 calories a day and I'm 5' 3.5" Hope you're eating more now!!
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ouuuu I wish they were distinct! I am on my way to them though :) Thanks :blushing: @schon boobiesss :)
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YIKES!! @drgmac 38?
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@monica... 30?
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HOTTIE!!!
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Thank you! This is JUST the beginning :) @veganLexi- Gorgeous!
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Dedication!
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I lift 6 days a week. :love: I do cardio here and there, no more than 20 minutes. It is all different variations.. stair stepper, rower, jogging, walking incline (the clock ticks super slow on this one)... I also do 1 session of Sprints a week. 6X200m My profile pic is my progress within 1 month. I hate the scale SO much…
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Cardio- Timed session Intervals- Do my routine Weights- Do my routine
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I am 100% confident that you require to eat more calories. Low carb isn't the best way to go unless you are compensating for it somewhere else in your macros.
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Yes, drink water, but if you are hungry, EAT! A "clean" protein shake within 30 minutes of working out usually helps me with the hunger & is important for recovery. How many calories are you consuming and burning?
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Wish I could go!!! :)
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:sad: :cry: :ohwell: :embarassed: :frown: :sick: :blushing: THIS.
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@ TeamDale 58?
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I just used one of these tonight and it was over 7% different than last month. I don't even think that is possible LOL Is it accurate?
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LOL! good taste in teams I see! My profile says my actual age :)
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That's the oldest I've ever gotten ;) for you... 35? :)
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29
