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Author
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pin-up model :)
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I workout alone daily. I actually prefer it now. People will look at you, whatever. You may mess up here or there, whatever. You just gotta do it. Don't think about it.
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:drinker: Kettle Press. If you're like me, 2 will be good for the whole night :laugh:
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You're absolutely right about that! and I'm excited to find out where I'm at. My prescribed WOD for today (in 4 hours when I get off work) is 3X3 Back Squat. I'm excited to see what I can get ehehehe :)
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You will lose fat quicker if you lift :)
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Been off and on with Crossfit for the last year. Just started building my strength up so I havent raised the weight for half of these this week. Also, These aren't my maxes. they are my working reps: Last week Back Squat: 115# Front Squat: 115# Bench Press: 75# Bent Row: 60# Last week trict Press: 60# Last week Push Press:…
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I was wondering if this happened to anyone else. . . searched it and I see it is. Just had a not so fun experience, but I lived to talk about it ;) Moving on.... letting those people be those type of people. & i'm not talking about the junk food eating type of people. I'm talking about the judgemental, negative type.
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I've done the "paleo" version a slice of bacon at the bottom and scrambled whole eggs with a ton of veggies. YUM!
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My thoughts exactly. :noway:
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Eat More, Lift More! :) :bigsmile:
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Love them! Packer Fan living in Raider/Niner Nation is always an adventure ;)
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Johnny Depp
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Amanda Bines (in her good days)
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:love: :love: :love: :love: :love: Leonardo Dicaprio :love: :love: :love: :love: :love: :love:
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Club
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I definitely can see where you're coming from if you're not a coach/distributor. I have become more aware of ingredients etc since becoming a Zija Distributor. No, I do not have the education etc, but I have taken the time to read the labels and look up ingredients. It' pretty simple to do. Before Zija the only supplements…
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Stay away from body by Vi. :sick: Yes, you lose weight fast, but the product is packed with artificial crap. Like @dfualman said! artificial sweetners and stay the h. e. double hockey sticks away from soy. it's used because its CHEAP. (and if the company knows about even 1 pound lost and you decide you do not want the…
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WOW! what a good idea :) You should share this in the ifit-in challenge group!!
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My husband is sending it to me and I will be reading it during my deployment :)
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I'm 5'4" starting weight 162 current weight 143 goal weight to see on the scale is 125. Moreso to have a body fat less than 22% So for the time being the scale and I do not communicate because she always gets in my head and throws me off my game! :frown: If I do everything right: exercise and eat clean (whole, minimally…
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Love this! I am very excited to make changes in my life! Listen to Dave's podcast with Joe Rogan! AMAAAAZING!
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@Mutant the gun show shot :)
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current! love your hair!
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laila ali :)
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Gretchen Wilson
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Minka Kelly
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kylie minogue
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Selena Gomez
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OUCH! LOL!
