LadyBugLex17 Member

I can do alot in a row. I have never actually counted, but I end up looking like a fish out of water :laugh:

2 years old. Now it's about 2 months old. ---> Using for motivation

This is amazing!:love: :love: :love: :love: :flowerforyou:

current-- it's the only viewable

@abstract You are gorgeous and love all of the pictures of you, but #6 is amazing. is that your art?

Eat more protein! :flowerforyou:

Is anyone using Run Keeper from an iPOD? My GPS is definitely off. How long did it take for it to correct? Mines is telling me I ran 9 miles in 45 minutes. I wish LOL!

LOLOLOL! good answer :D the pic is of a man who inspires me everyday! :D @sanderdejonge Fish!

zebra

I'm deployed. When i say food source, I'm talking certified organic/grassfed/raw/high quality...etc. Topic please.

I'm not in the states right now so sticking to a healthy diet when you don't know your food source is the most frustrating thing EVER. I have begun intermittent fasting though and I like it so far :)

OP-- Good job! Keep up the hard work! What are your meals looking like? I hate the options while deployed! LOL

:happy: Lots of youngins on my profile! You won't find us "trying to diet" though. Just changing habits, eating cleaner and moving more/lifting heavier. :flowerforyou: :flowerforyou: :flowerforyou:

tall

great legs! (love the outfit)

AWESOME! I love these themed runs! You go girl!

this! :flowerforyou:

:flowerforyou: :drinker: :happy: :smile: :glasses:

I was doing Paleo the whole time I was deployed so that's not it. There is no magic number, I agree. I just had to eat more is the point I was missing. I'm messing with my macros now to see what's better for my body. I'm just sharing my experience. Have you heard of Bulletproof Executive yet? Sounds kinda right up your…

The stages may be correct, but how will personal experience will that do for a study? February 2012 I had a bod pod done to measure my body fat % and body fat to muscle mass ratio. I went on deployment and stuck to a 1400 calorie diet. I came back 6 months later and did another bod pod. I had lost weight (yay) WRONG... I…

My thought EXACTLY! :drinker:

I like you! :flowerforyou:

BOOM!

LOL! :bigsmile:

Exactly. For long term, it's not a good idea.

10g carbs per day? :indifferent:

dedication

how about ABS-TO-BE? LOL @gordon- Sailing

cute

gorgeous