itsnowornevercici Member

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stunning before and after! gorgeous family too! congrats on an amazing change. its pals like you that keep the motivation going :smile:

confident :)

have to agree with all the advice here. i used to diet like crazy and it was a one way train to despressions-ville. in march this year i decided to take back control of my body and loss weight the right way. if you get your mindset right and you have a positive attitude to getting your life back, then the rest is easy. i…

the first couple of weeks is a real test to see whether you can do this. then the first month becomes the second. i have no doubt your committed to do this and i can tell you i've been on here about 140 days nearly and it gets a lot easier! with the right balance of food and exercise you can do anything! send you a request…

Hi hun. Last year I was in a non fault car crash and it left me with serious back pains. I was prescribed a pill called amatriptaline (I think thats the correct spelling). I wasnt told at the time, but its an antidepressant. I was on a 5mg dosage per day. I took one and felt strange throughout the day. A few weeks later I…

a friend of mine did the diet a few years back. when she stopped she gained the weight twice over. diets don't work its just a fact. its a short term solution with horrible long term issues. we didn't gain the weight overnight and loosing it is equally hard. i'd rather stick it out longterm knowing that i've made a…

you look incredible! i'm about to start the jm 30ds so its so great to see that its got amazing results! well done on an amazing transformation!

hun you are the girl we all can relate to. i've spent my whole life under the watchful eye of my family. when i go abroad to see my family the first thing they say isn't 'hello' but 'you've put on weight' and i always look at my husband and fight back tears. i was 8.5 stone when i got married and 8 years later (i got…

you got this! no fear and only great things ahead :)

hi hun, my mother's a diabetic and insulin dependent (for over 20 years now) as well as tablets so i've seen through her the struggles but don't despair, it gets easier to manage with time and you've taken the biggest leap in taking control and making the change :) we're all here to give you heaps of support. i've been on…

this is such an inspired post! thank you for sharing! its been a tough day and needed the extra boost. you look incredible! great job!

you all look so incredible! such inspirations!

yeah i read the same thing. horrifying facts and to think how many millions of people drink these sodas is truly astonishing!

yeah i read the same thing. horrifying facts and to think how many millions of people drink these sodas is truly astonishing!

my brother - law- used to drink 2litres of diet cola a day, A DAY! everyone would tell him diet's better than the regular soda so he never thought anything of it. i saw him back in 2008 and i begged him to stop drinking it altogether as his family has a serious history of diabetes and he didn't listen. i went to visit him…

you look incredible! you should be so proud of your achievements!

ditto!

love when husbands do that! lol! if you can drink about 1-2 litres of water a day that good. keep ur body hydrated as much as possible! if you can, get 500ml bottles of water and just fill them up throughout the day. its the best way to keep track :)

i think its unhealthy to do it for money personally, purely on the basis that your not doing it for your health. the stresses of life and the strains financially mean that your focus and your goals aren't being directed or placed in the right areas. its important to remember when doing something like weight loss you need…

hi hun the best thing you did was admit that there's a problem. the great thing is its something you can accomplish with no fear. i have 44lbs to loose but i have so much more to heal as well so i'm happy to take the journey with you :)

i'm here if you need me :) request sent!

hiya! i've been on the site since march and its a work in progress for me but contrary to my weird stats i've managed to loose 6lbs so far. let me know if you'd like me to friend request you or visa versa :)

feel free to add me :) would love to make new friends too! got a long journey ahead of me!

i think it will depend on what ur eating. if u don't have an opportunity to exercise often try at least walking for an hour or so :)