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Be Prepared!! If you have a lunch box filled with goodness to take with you - it's far less likely you'll eat bad foods. Menu plan - same as the lunch - if you've got great ingredients for a dinner, you'll make it. Stay full! Check out my tips http://spirited-sports-com.webs.com/diet-and-lifestyle
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Okay - best way to flush out your system? SAUNA and loads of water. Get in there, sweat, drink water, SWEAT, drink water... you get the picture. Adhere to the guidelines, which is about 15 minutes in and a rest/cold shower/ repeat. Another great cleanse is the 3 day apple diet. 3 days straight of apples. If you are doing…
