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1 can of chickpeas drained, 1 can of black beans drained, 4 huge cloves of garlic, juice of 1 lemon (or more!), 1 seeded jalapeno, cumin, salt, and pepper... I don't add any additional fat... if I need liquid for consistency I use more lemon juice or water... so good!!
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Interesting... I guess I am running too slow in my tempo runs then! I guess I will try to pick up the pace for the tempo runs. Thanks. [/quote] hard to say, as I'm speaking from the context of longer distance training (half marathon or marathon) but if you can run your tempos at 5K pace, then one of two this things is…
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Interesting... I guess I am running too slow in my tempo runs then! I guess I will try to pick up the pace for the tempo runs. Thanks.
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I hate running on treadmills, but I do most of my tempo runs on treadmills because it is easy to know that I am maintaining my pace. Just pick a pace (it could be 9:45) that you want to run the entire 5K at and that is your "tempo." I know it says "not at race pace" but I usually just end up using my "race pace" as my…
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Yess!!! It is the best when you realize you can just keep going!
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Thanks! And trust me, I didn't feel bad at all :)
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Wow, great job!!!
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Congrats on your loss! You can definitely get those last two off in the next week! Don't time yourself your first time out, just try to enjoy it! Run SLOWLY! You don't have to be sprinting to be running. You are working different muscles from when you walk, so listen to your body. One of my mantras is "I am grateful that I…
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WOW! Congratulations!! Your story is so inspiring!
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Update! Plus 7.5 tonight -- total 25.75!
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Going for 100 miles in May! Have run 18.25 so far :)
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Your legs are going to feel like rubber, don't give up!! Sometimes it is just a mental block, but if you really think about it, you can still run on those legs. Try going one extra block each day, and pretty soon you will be amazed at what your body can do! Good luck! (I went from never having run at all about 4 years ago…
