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Thanks so much for helping. Yeah I don't use sweeteners anyway. If anything I add brown sugar or cinnamon sometimes. But I do enjoy my coffee mostly with a bit of skim milk or black is actually fine for me too with some added cinnamon.
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Hmm... I don't get why everyone is making such a fuss over this. This is no troll post. I am just an honest person looking for honest help. I posted that I eat my 1200-1500 a day depending sometimes more sometimes less. I wrote about how much I work out and stuff. atleast 10 hours a week. I wrote that I eat pretty clean.…
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On the same boat with you! The last 10 lbs are the worst!!! If you haven't started working out, as some has mentioned... I think adding it in will give you a boost. Do 3 days a week with switching between cardio and weight training. Eat smaller portions and more meals. Make sure you eat every 3-4 hours to boost metabolism.…
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HCG diet is definitely not healthy. I read that they make it a rule that you can only consume 500 calories max per day. That's a 1000 calorie deficit PLUS for a normal person. ANYONE would lose weight with that much calorie deficit. It is not beneficial and will put your body on starvation mode. If you were a bride to be…
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measure yourself and see if you're indeed losing inches. if you are, than HURRAY! that's better than losing weight! because muscle is much more dense than fat and it helps burn more calories even when you're resting and not doing a single thing. anyways, scale is not that big of an issue. inches > scale !
