jansiemoo Member

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  • It's called orthostatic hypotension. It can be from dehydration, wayyyy too low sodium, or some medications. I think your hunch about the body healing itself is spot on, but since you say he is active, I'd have him make sure he's getting enough food. He may need to graze all day to get enough calories. HH has a "Gatorade"…
  • Thanks for this. I've been eyeballing the course for a while now and this makes me even more excited. As for the protein requirements, it is a super hard thing for people to believe. All of the doctors espousing a WFPB way of eating agree and have the studies to back it up: Campbell, Essylstin, McDougall, Fuhrman, etc.…
  • Even rinsing repeatedly, you probably won't knock more than 15-20% of that excess sodium off. It's soaked in/cooked into the food. Best to just buy fresh or reduced/no sodium foods. Sorry :(
  • This. Due to my profession, my hours are erratic. I commonly eat 30-50% below my goal one day and over by 30% the next. But! My overall weekly goal is met or below, resulting in a net loss for the week. This is working very well for me, and I see it as similar to not weighing yourself everyday and fretting over one half…
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