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Start Week: 131 First Week: 129.6 Second Week: 128.7 This Week: 128.7 Again, kids were on holidays for two weeks. I maintained. :) I am not really counting calories. I am going by what my body dictates. I am going to work out hard again for the rest of the month, let's see if that makes a difference. Have a good week…
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Start Week: 131 First Week: 129.6 This Week: 128.7 Didn't even do official work outs this week! Kids are on holidays so it's actually tougher to find the time. I think I am keeping active though. xD I'm trying to let it be and concentrate on eating properly instead. :)
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Age: 34 Height: 5'4" Daily Calorie Goal: 1500 CW: 128 GW: 112 (I think I will be happy with 116 though) Running. Circuit training, abs and yoga. I prefer working out at home and kinda intimidated by the gym. Always will be I think! :P
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Last week: 131 Today: 129.6 I am finding it's tough for me to lose despite doing all the right things but I am increasing the cardio this week so we'll see if that makes a difference. :) Still very excited because I am finally in the 120's! :D
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+ increase exercise to 5 days a week. (basically, add two thirty minute runs a week, plus my regular workout) + continue to eat clean and discover more healthy and yummy recipes. + drop at least 5 lbs!! + dream goal: weigh in at 123 lbs by the end of April :)
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Current Weight 129 Challenge Goal Weight 112 (17lb Weight Loss) Overall Goal Weight 112 Excited!! :] Akso, sorry i missed the 25th!!
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Age: 34 Height:5'3" CW: 58.7 kg/ 129.5 lbs GW: 53 kg/ 116 lbs UGW: 51 kgs/ 112 lbs Problem zones: upper body mainly (arms/ belly!!) Mom to twin boys & a girl!
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What ratios should I be aiming for? I am doing 55 carbs, 15 protein (but I eat more like 20% protein, 50% carbs) and 30% fat. Thanks for the super quick reply :)
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Hi, I am 34 years old. Always been a yoyo dieter. Mostly to do with pregnancy and losing. From there I started struggling with food. I will go through healthy obsessed periods and then a complete junk food diet. Fast food daily, unhealthy snacks, soda, diet soda, no exercise etc. Even with that lifestyle I stabilised at 64…
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I'm 32 Mom of 3 (twin boys and daughter) HW: 84kgs LW:50 kgs/110 lbs CW: 59 kgs /130 lbs roughly I think UGW: 51kgs /112 lbs
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@Vailara That's pretty scary. I think I am an apple so I always gain weight on my middle and pregnancies didn't make it any easier. So yeah, reducing my waist more than losing weight has always been my goal. I read so much about that, always a little envious of women with proper hourglass figures or pears. @bunbunzee44 -…
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Add me as well :D
