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thats good to know :) thank you!
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no but i make them myself and add all the calories up and then find one that fits it from within the database. if i can not find it i will enter it myself. if i am not sure or it is only close i always up it by at least 50-100 calories
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and i would never just give up and stop everything i love hiking and running esp with my dog but..food is yummy haha and i do enjoy it so sometimes its harder to have the motivation to stick to my counting. ( although i do admit to giving myself a cheat day once a week)
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I have done this - however i do want to note that i have not logged all of my exercises lately as i was trying to not eat those calories back and when i log them i will. so my exercise level is showing lower recently. I have been logging for a while now off and on so it not new. its been a few years(although not…
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Yes, i eat back what i burn off, i normally aim to be about 100-150 calories under my daily allowance to account for those little things that dont necessarily get counted. ( like a bit of cranberry juice in my water) rest day. as in eat what i want or stick to 1200 calories and dont exercise?? i
